

31 Days to Overcoming Insomnia is a faith-centered sleep journal designed to restore your peace, strengthen your faith, and rejuvenate your mind.
Each page combines cognitive renewal statements, guided reflections, and mindful rest practices to help you calm your thoughts and realign your focus before bed.
Through Rest Renewal Coaching prompts and evening reflection exercises, this 31-day journey helps you release stress, embrace stillness, and experience true rest — mentally, emotionally, and spiritually.
Every purchase supports Redeeming Lives, Inc., empowering individuals, strengthening families, and transforming communities.
Signed Author Copy & Inspirational Bookmark – $24.99

Sound Sleep Bundle – $34.99
Includes:
✔ Signed Copy of 31 Days to Overcoming Insomnia
✔ Inspirational Bookmark
✔ Redeeming Lives Sleep Mask 💤
✔ Faith & Feelings Workbook
✔ Women's Empowerment Journal
✔ Digital Worksheets & Study Guides

“This book changed my nights and my mornings—I finally have both peace and rest.”
– Mary Patterson

“The Sound Sleep Bundle made the perfect gift. The sleep mask and bookmark were a thoughtful touch!”
– Shannon Cooper

“The 31-day journey helped me slow down and truly reflect on my thoughts, emotions, and daily patterns. Each activity guided me toward balance — not just for sleep, but for my overall mental health. It’s more than a book; it’s a personal reset.”
– Keena Bunche